Ronni Ocampo

Hi, I'm Ronni -  I'm a military member, former wildland firefighter & founder of Rucking -4- Rookies. I want to help prepare you to be tactically fit for whatever comes your way.

I always believed I was destined to make

an impact on the world. 

Whether that was through cheerleading, wildland firefighting, the military, being a mom - I don't know, something!

I knew I wanted my life to have purpose. 

I did all the "right" things.

I went to school, stayed out of trouble, got good grades, and became a wildland firefighter then was blessed enough to join the military.

Fitness has ALWAYS been a common thread throughout  my life.  And my stress reliever!

But throughout my years I did do some things to achieve the magical number on the scale that I am not proud of. 

I followed the fads - 

I was living in Hawaii at the time and it was "swim suite season" year round.

So at one point I was only drinking water, taking fat burning pills and working out for 2 hours a day, 5-6 days a week. When I did allow myself to eat, it wasn't alot. 

So I fell for them.

You know the ideas that I had to be in the gym for hours on end almost every single day. 

Or that I needed to heavily restrict my diet if I wanted to see any kind of results.

Or that I had to do endless cardio to burn fat. 

I'll tell ya, that that road only lead me to being hungry, exhausted, weak, deprived, and with a whole lot of self-image issues. 

Fitness as it's sold "out there" is a total myth

Here's the general premise: 

Step 1: You need to work out for hours on end, every day of the week, in order to get in shape.

Step 2: You need to eat a restrictive diet that cuts out entire food groups (which just leaves you feeling hungry and deprived.)

Step 3: Creating unrealistic expectations by using photoshopped images of fitness models and celebrities as the standard of what a fit body should look like.

Step 4: You need a gym membership, equipment, and supplements in order to see any real results.

Step 5: The only way to get in shape is through high-impact, intense workouts that leave you exhausted and potentially injured.

What nonsense!

Fad diets and extreme exercise plans are unsustainable and can lead to yo-yo dieting and injury, rather than long-term health and fitness.

The one-size-fits-all approach doesn't work for everyone, as everyone's body and fitness goals are unique.

The focus on appearance over overall health can lead to dangerous behaviors and negative self-image. (and we're not about that life here!)

Look friends, getting in shape does take work and some grit, but it doesn't have to be so complicated or difficult.

It's actually very east. All you need is consistency, proper nutrition, and finding a form of exercise that you enjoy and can stick to are the key factors in achieving your fitness goals.

"Can my  works out really be enjoyable AND effective?"

The answer is a resounding YES! 

And the best part?

It only requires a backpack and some weights. 

Look, I am all about efficiency & effectivness! And over the past 17 years I've learned and developed a workout lifestyle that is ACTUALLY enjoyable, sustainable, and result giving (mentally, physically & spiritually) 

The Ronni back then didn't know the power of rucking

She wanted (better yet- she NEEDED) fitness guidance but she didn't know it. 

Can you relate? 

Fitness has always been a big part of my life. 

Like I said, I went through all of the fads, diets, pills, and at one point I was starving myself.

If I could go back I would grab her by the face and look deep into her eyes and say "I love you and there is a better way, trust me."

The thing is, I had ALL the tools and knowledge back then, I just hadn't put it together. 

I was young and was interested in doing what everyone else was doing, even though I didn't always enjoy it. 

NOW, I can confidently say that I have given my fitness journey some actual thought and realized I want to do things that I actually enjoy, gives me time with my family, and has a POSITIVE impact on my mental health... not a negative one and of course gives me a good sweat. 

Introducing...

A challenging and enjoyable program, designed to help you achieve real, tangible results, build strength, endurance, and confidence through the low-impact and highly effective workout of rucking.

Rucking -4- Rookies will help you:

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Improve Cardiovascular Health

Rucking is a form of cardiovascular exercise that can help improve your heart health and endurance over time.

Increase  Strength & Muscle Tone

Carrying a weighted backpack while walking can help build strength and muscle tone in your legs, back, and core.

Reduced Impact on Joints

It's a low-impact exercise that puts less stress on your joints compared to running or other high-impact exercises.

Enhanced Mental Toughness

Rucking can be a challenging workout that requires mental toughness and discipline to complete, helping you build resilience and confidence both in and out of the gym.

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Rucking -4- Rookies is an online course that give you the tools and proven system you need to have a lasting impact on your fitness lifestyle doing a workout you'll love. 

Over the course of 7 action packed and easy to follow modules I'll lay out for you my exact method for creating a fitness journey without skipping a single step. 

This program is focused on 8 core areas:  

With those 7 components in place, we can optimize and focus on getting rucking a few times a week and the results will come! 

It literally becomes plug and play after that - even if you've never done it before!

If you put in the work - you'll get the results! 

Here's a sneak peak of what you'll learn inside the 25 core video lessons of Rucking -4- Rookies: 

Module 1 - Basics of Rucking

• Discover a fun new way to exercise that can help you build both physical and mental toughness
• Learn how rucking can help you prevent injuries and stay safe while working out
• Discover the surprising benefits of rucking that you won't get from other forms of exercise

Module 2- Gear & Equipment

• Find out what essential gear you need for rucking, and learn how to choose the right backpack and shoes for your goals
• Discover why proper fit and maintenance of your gear is crucial to your success
• Learn how to choose the right weight for your rucking goals

Module 3- Rucking Techniques & Form

• Master proper rucking form and technique to make your workouts more efficient and effective
• Discover breathing techniques that can help you power through even the toughest rucks
• Get tips for staying comfortable during long rucks, so you can focus on pushing yourself to new limits

Module 4- Building Endurance

• Learn why building endurance is so important for rucking, and how to create a training plan that works for you
• Discover interval and hill training techniques that can help you take your endurance to the next level
• Get ready to go the distance with tips and tricks for staying motivated and pushing yourself further than ever before

Module 5- Strength Training

• Discover how strength training can help you perform better and prevent injuries while rucking
• Learn lower body and core strengthening exercises that will help you crush your rucking goals
• Discover how to incorporate strength training into your rucking routine to get the most out of every workout

Module 6- Fuel for the Ruck

• Learn why proper nutrition and hydration are so important for rucking success
• Discover pre- and post-ruck meal and snack ideas that will keep you fueled and feeling great
• Get tips for staying hydrated during even the longest and toughest rucks

Module 7- Mental Toughness & Goal Setting 

• Learn how to build mental resilience and push through the toughest parts of your rucks
• Discover why setting goals is so important for success in rucking and beyond
• Get ready to crush your goals and become mentally tougher than ever before

No Fail Checklist Included

The entire Rucking -4- Rookies online course is available in both video and audio formats (in case you want to load up on the knowledge during your commute or while on a ruck) and PDF notes are included.  

On top of that after each of the 7 Modules you'll be given dedicated action steps, you can't fail. 

And the system I teach Rucking -4- Rookies focuses on being streamlined and creating ultimate time flexibility with lots of fitness upside. 

On top of that, to make your rucking journey as fail-proof as possible I've also added a ton of bonus content inside!

• Pre-Self Evaluation
• 2023 Rucking Goal Sheet
• Common Rucking Mistakes to Avoid
• Daily Fitness Planner
• Daily Gratitude Journal
• 5 Health Benefits to Drinking Water
• 5 Tips to Increase Rucking Speed
• H2O Drinking Schedule
• Heart Rate Calculator
• 4 Week Rucking Training Plan
• 7 Steps to Rucking
• Motivational Quotes
• Ice Bath Challenge
• Releasing Stress Meditation
• Rucking Affirmations
• Rucking Gear List
• Simple Rucking Terms
• Weekly Meal Plan

Rucking -4- Rookies is for you if...

• You're looking for a fun and challenging low-impact workout
• You are a fitness enthusiasts who wants to improve your endurance and strength
• You are someone who enjoys spending time outdoors and wants to explore new areas
• You are a firefighter, military personnel or first responder who wants to train for rucking events or job requirements
• You are looking to improve your mental toughness and resilience

This is NOT  for you if...

• You have severe joint pain or injuries that would be exacerbated by carrying weight

Don't forget: it's completely risk free

I've packed a lot into Rucking -4- Rookies because I want you to experience the fitness lifestyle that you deserve but I want to guarantee that you don't fail. 

And to make it a no-brainer for you, I'm giving you a 30 day 100% money-back guarantee with your purchase of Rucking -4- Rookies today. 

That's right: Go through the course, check out the bonuses, follow the steps, put in the work, and if you don't love it in the first 30 days of your purchase, send me an email and I'll refund you immediately. No questions asked, no hard feelings. 

If Rucking -4- Rookies doesn't work for you, I'd much prefer for you to take your money and invest it where you will be happier and get results. I just want you to unlock your ultimate fitness potential! 

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Also - if you sign up for Rucking -4- Rookies Pro today, you'll receive exclusive bonuses: 

Bonus #1:  Exclusive Community Access: 

($300 value)

In this invaluable bonus you'll have access to an exclusive community of rucking enthusiasts where members can ask questions, share tips, and network.

Bonus #2:   4-Week Pack Test Workout Program

($67 value)

This is a comprehensive workout program that has rucking throughout it to get you geared up for your pack test, fire season, rucking event, or your overall training. 

Bonus #3  Advanced Rucking Techniques

($200 value)

• Discover advanced rucking techniques that will take your workouts to the next level
• Learn how to ruck faster, longer, and in even more challenging conditions
• Get ready to take on rucking events and challenges with confidence and skill

Bonus #4:  20 Minute LIVE Call with Ronni

($200 value)

Talk directly with Ronni to get advice on your workout path and goals you want to set. 

So here's what you are getting with the

Rucking -4- Rookies Program:

• All 25 core Rucking -4- Rookies videos of in-depth step-by-step training ($1,000 value)
• The Rucking -4- Rookies Vault including 17 additional guides and resources to help you take your health and fitness to the next level ($250 value)
• BONUS: Exclusive Community Access ($300 value)
• BONUS: 4-Week Pack Test Workout Program ($67 value)
• BONUS: Advanced Rucking Techniques ($200 value)
• BONUS: LIVE call with Ronni ($200 value)

Total value for all of this amazing training = over $2,000

If all this did was... 

If all this program did was improve your endurance and mental toughness, allowing you to tackle any physical or mental challenge with confidence, would it be worth it?

If all this program did was provide a fun and engaging workout routine that you actually look forward to, while also helping you achieve your fitness goals, would it be worth it?

Don't want the bonuses?

Now- if for some reason you don't want all 3 bonuses I"m offering you a basic version of the course. 

You still get all 25 core videos of the Rucking -4- Rookies program plus 17 additional bonus guides and resources inside "The Vault".

But you won't get access to the Rucking -4- Rookies exclusive community, my 4-Week Pack Test Workout Program, or the Advanced Rucking Techniqes 3-part video series from me. 

• All 25 core Rucking -4- Rookies videos of in-depth step-by-step training ($1,000 value) 
• The Rucking -4- Rookies Vault including 18 additional guides and resources to help you take your health and fitness to the next level ($250 value)
• BONUS: Exclusive Community Access ($300 value)
• BONUS: 4-Week Pack Test Workout Program ($67 value)
• BONUS: Advanced Rucking Techniques ($200 value)
• BONUS: LIVE Call with Ronni ($200 value)

You can get the basic version of Rucking -4- Rookies for just

one payment of $47

There are 2 types of people... 

Some people dread their workouts and all that it entails. 

Others take action, create adventure, push themselves out of their comfort zones, and invest in themselves and the betterment of those in their lives. 

Which is more appealing to you? 

Right now many of us feel trapped and stuck where we are. 

We don't have time or flexibility to do the things we want and be with the people we care about. 

We worry about our health, doubt of being able to stick to a fitness routine, and insecure about our physical abilities and appearance. 

It doesn't have to be that way! 

Imagine a year from today...

Imagine a year from today when you have invested in yourself, found a community you belong to and are actively involved in, where you are able to give and add value to your friends that you've made, 

That's the power of rucking! And that's what I teach in the Rucking -4- Rookies Program

It is so simple yet it can be a really powerful tool to help build your mental toughness and physical strength, endurance, and cardio

 You can do this - I'm proof that it is possible to find a low-impact workout you enjoy, spend time with those you enjoy, and build your mental strength all at the same time. And I am here to coach you every step of the way!

Join Rucking -4- Rookies today and let's change your life. 

Your rucking coach,

Ronni Ocampo

P.S. Don't forget that when you join Rucking -4- Rookies you are joining risk-free. You have an entire 30 days to watch the course, implement the strategies in your own fitness routine, and take action on all that you learned and THEN decide if it's right for you. 

P.P.S Trust me when I say, once you've had a taste of what it is like to FINALLY find your fitness thing, you'll never want to go back! 

The beauty of Rucking -4- Rookies is that you can get my complete proven system, learned from over a decade of experience, and skip all of the pain and mistakes that I made. 

It couldn't be easier or more convenient! 

Do your future self a favor and be brave. Invest in yourself, get the training that is guaranteed and proven, and build your OWN fitness lifestyle that you LOVE! 

Your life will never be the same! 

See you on the inside...